How to Build a Home Gym on a Budget (Without Sacrificing Results)
Fit & Slim Life — Training & Gear The smart, science-backed way to set up an effective home gym for less — essential gear, compact smart tech, and proven training templates. On this page Introduction The 3 principles of a budget home gym Essential gear (smart & simple) Room layouts & storage hacks Programs: fat loss, strength, or balanced Celebrity example: Brie Larson at home Troubleshooting & motivation FAQ Scientific References Disclaimer Introduction Building a home gym does not require a spare room or a big budget. What you need is a smart plan that covers the basics: a way to lift against resistance, a way to raise your heart rate, and a way to measure progress. Scientific research shows that both aerobic training and resistance training improve body composition — with cardio efficiently reducing fat mass and strength work preserving ...